Category: resources

Are your employees underperforming?

It could be what they are eating, or better yet, what they are NOT eating!! If I could guarantee that your employees would double their output by eating better, would you pay for their meals? Of course you would!! I would too!! Well I’m not gonna guarantee it but I’m just saying that a lot

Continue reading

polysorbate dibromidehorrible??

Have you ever heard of the above ingredient? Me neither, because it doesn’t exist!! I made it up. You wouldn’t eat anything if you looked at the ingredients and one of them was the above mentioned ingredient, would you? No, of course not. Just like this “made up” ingredient, most foods you find at the

Continue reading

There’s no substitute for a healthy lifestyle

  Are you taking supplements? Have you asked yourself why? Is your answer, “because everyone’s taking them”!! That’s just stupid and a waste of money. The only way to know for sure exactly what your body is lacking is to do a micronutrient test at the cellular level. This can be done at Main Line Integrative

Continue reading

Blood Sugar or Hormone troubles?? Check this out.

It can all be a bit overwhelming to the average person, but with professional help, you can understand exactly what’s going on. Let one of the experts at Main Line Integrative Nutrition help you figure it all out. Metabolic Health: Blood Sugar Dysregulation: Whether it runs in your family, or you have hypo or hyperglycemia, blood sugar dysregulation

Continue reading

Digestive troubles?? Not any more!! Check this out

Gut Permeability Gut permeability, or leaky gut, occurs from chronic inflammation in the gut caused by numerous chronic conditions, such as food allergies or sensitivities, Celiac Disease, SIBO,IBS/ IBD and chronic stress. Symptoms can vary greatly from digestive abnormalities to fatigue, chronic pain and depression. Small Intestinal Bacterial Overgrowth (SIBO) SIBO is an increase in the number

Continue reading

Kids in Sports? Help them be the best!

Sports Nutrition Athletes have unique nutrition requirements. Athletic performance and recovery are enhanced by attention to nutrition. We can help you reach and maintain optimal performance based on your age and the type of athlete you are. Long distance runners have very different needs than weight lifters and body builders. We will help you identify the

Continue reading

STRESSED???? This can help :-)

Stress Management The primary role of your adrenal glands is to produce hormones that control stress, sex hormones and neurotransmitters. These hormones and neurotransmitters regulate your metabolism and communicate with other organs, like your brain, kidneys, and reproductive system. However, chronic stress can cause your adrenal glands to release insufficient amounts of these necessary hormones and

Continue reading

Autoimmune troubles????

Autoimmune Disease Autoimmune diseases are conditions where the body’s immune system attacks it’s own tissues. The incidence of autoimmune disease has tripled in the last few decades. Recent research has indicated that a disruption in the gut microbiota (collection of organisms) has been linked to autoimmune disorders. Treating autoimmune disease with proper nutrition to re-balance the gut

Continue reading